Just 10 ingredients stand between you and a these simply amazing black bean vegan meatballs. This recipe couldn’t be easier. Pair them with your favorite gluten-free pasta or veggie spirals, add a dash of marinara, and dinner is done! It’s like magic. Black bean vegan meatballs are quick and easy.

Vegan meatballs are a highly requested recipe. I was challenged by my sister Linda, her co-worker Mike and his wife to come up with a vegan alternative to the meat version. This recipe fits the bill.

These vegan meatballs are packed with fiber, plant based protein and omega-3s. Not only are they nutritious but so delicious and easy.

Serve the black bean vegan meatballs over zucchini noodles, gluten free noodles, top with red sauce, white sauce or a make a gluten free meatball sub. You decide how to dress up these yummy treats! ENJOY!

Just 10 ingredients stand between you and a these simply amazing black bean vegan meatballs. www.veganglutenfreelife.com/black-bean-vegan-meatballs/

Yummy vegan gluten free black bean meatballs. www.veganglutenfreelife.com Print 10 mins 30 mins 40 mins Course: Main Course Servings: 4 people Author: Vegan Gluten-Free Life

  • 1/2 cup sweet onion finely diced
  • 2 cloves garlic finely diced
  • 1/2 tbsp extra virgin olive oil
  • 1 can black beans rinsed and drained
  • 1/3 cup bread crumbs gluten-free
  • 1 tbsp dried parsley
  • 1 tsp oregano
  • 1/2 tsp dried basil
  • 1 flax “egg”

Flax “Egg”

  • 1 tbsp ground flax
  • 3 tbsp water
  1. Sauté onion and garlic in a medium fry pan for 3-5 minutes, careful not to brown.
  2. In a food processor or high-speed blender, add sautéed onion and garlic mix and all remaining ingredients.
  3. Get your hands gooey and shape these bad boys into mini meatless meatballs.
  4. Fry them up in a small amount of olive oil until browned on all sides or bake them at 375℉ for 30 minutes on parchment paper.

Flax “Egg”

  1. In a small bowl, mix ground flax and water together until well combined. Let it sit for 10 minutes until it has reached a gooey consistency.

Serve these tasty vegan meatballs with your favorite gluten-free pasta or veggies spirals topped with a dash of marinara.