Wings are for flying, not frying! So next time you’re craving buffalo wings, opt for these healthy, gluten-free cauliflower wings. This recipe was ingeniously developed by Alex Thomopolas. Head over to her blog for the full recipe and procedure.
Cauliflower Buffalo Wings
Ingredients:
- 2 medium heads of cauliflower
- 1 cup white rice flour (or substitute regular flour)
- ¼ teaspoon garlic power
- ¼ teaspoon salt
- ¼ teaspoon paprika
- 1 cup water
- 1 cup Frank’s Red Hot Buffalo Wing Sauce
Vegan Ranch Dip:
Ingredients:
- 1 cup vegan mayonnaise
- ½ cup vegan sour cream
- 1 teaspoon vegan worcesterchire sauce
- 1 teaspoon white vinegar
- 1 tablespoon dill
- 1 tablespoon chives
- ¼ cup Italian parsley
- 1/8 teaspoon cayenne pepper
- 1 garlic clove
- 1/2 teaspoon black pepper
