This Heart of Palm salad is fresh and super easy. Who doesn’t want a recipe that is versatile and delicious? No one. Enjoy it right out of the bowl, on a sandwich, stuffed tomato appetizer, lettuce wrap, heck you decide.

How to Video:

Are you looking for an easy recipe for a hot summer day? This is the perfect recipe to make “your own.” Here are some ingredients I can suggest to give it your own spin; baby spinach, basil, dill, parsley, thyme, lime, cilantro, kale, cucumber, carrots, damn I could go on forever. Now I am getting inspired!

What are hearts of palm? Here is the quick search on Wikipedia: Heart of palm is a vegetable harvested from the inner core and growing bud of certain palm trees.

Hearts of palm are tender, white cylindrical in shape and has a mild flavor similar to artichokes. Hearts of palm are low in calorie and a good source of vitamins and easy to find canned, in the grocery store. It has no fat and is a good source of potassium, copper, Vitamin B6, and zinc. Remember to read the labels for added salt.

Have some fun with this recipe. You can’t go wrong unless of course, you decide not to make it! Have some fun in the kitchen and let me know how you made it “your own.” See you soon! Bye.

This Heart of Palm salad is so easy and fresh you're family and friends are going to go crazy over this dish. Appetizer, lunch, snack, salad, main dish, so many options! Have fun with the recipe. Let me know how you made it your own!

Heart of Palm Salad



Author Vegan Gluten Free Life

Yield 4-6

Heart of Palm salad is a fresh easy recipe that can be used as a topping, in a sandwich, as a spread on a spoon…you decide.


1 14 ounces can heart of palm, drained well diced

1/4 cup green onions, diced

1/4 cup yellow pepper, diced

1/4 cup radish, diced


1/4 cup vegan mayo

1/2-1 teaspoon sriracha

1/2 lemon, juiced

salt and pepper to taste


Dice up all the fresh vegetables, place them into a medium-size bowl. Now add the dressing ingredients along with the vegetables. Mix until well blended. Salt and pepper to taste. Add fresh herbs and spices as desired. Chill for an hour or overnight.

Make this amazing salad “your own.”