What do vegan rappers eat when the sweet tooth hits? Homemade vegan blueberry muffins, of course. Straight out of the ATL, rapper Waka Flocka Flame and singer/songwriter Raury whip up a batch of these sweet, tart, berry-filled treats that are so good you won’t miss the butter. We promise.

Vegan Crab Cakes

How to Video: Vegan Crab Cakes are a healthy version of a classic favorite. These babies are so freaking delicious. They are gluten-free and vegan crab-less crab cakes. For a more authentic flavor try frying them up. For a healthier and just as good version, bake them instead.

What is Heart of Palm? I know, what the heck are hearts of palm? Hearts of palm is a vegetable that is harvested from the inner core of a young palm tree. Moderate harvesting will not kill the entire palm, woo, I was a little worried. Hearts of palm make a perfect replacement for crab. When chopped or pulsed in a food processor it mimics the texture of “real” crab.
The combination of the vegetables and spices give the authentic flavor to the crab cakes. Fresh colorful crisp veggies add amazingly bright flavors. Fresh spices are awesome but dried are great to have around!

Dry Ingredients:
Nori or Braggs Sea Kelp Seasoning, dried basil, dried parsley,
onion powder, Old Bay Seasoning, salt, and pepper.


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